Looking for fruit options for a diet to lose weight fast? Let's try to eat a variety of fruits below.
Fruit is one of the healthy snacks during a refreshing diet. But be careful, fruit that is processed using sugar can actually increase weight.
If you are looking for fruit for a diet to lose weight quickly, you should choose a whole one. Avoid consuming packaged fruit juices, candied dried fruit, or adding sugar to enhance the taste.
"For example, dried fruit that is very small, but very sweet, and very high in sugar. たとえば、ドライ マンゴーには 4 切れ分の砂糖が 29 グラム含まれています」と、Real Nutrition の創設者である管理栄養士のエイミー シャピロ氏は、Women's Health Magazine で報告されています。
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Whole fruit is certainly better for the diet. Here are fruit recommendations for a diet to lose weight fast:
1. Apple
Apples are one of the fruits for a diet to lose weight quickly. りんごは低カロリーで食物繊維が豊富で、大きな果実 1 個あたり 116 カロリーと 5.4 グラムの食物繊維が含まれています。
Low-calorie fruits like apples are more filling. 調査によると、空腹感を軽減し、食欲をコントロールするには、りんごをジュースにするよりも丸ごと食べるのが最適です。
2. Banana
Maybe you think bananas are high in carbohydrates and calories. But in fact, bananas include fruit for a diet to lose weight quickly.
Bananas are indeed more calorie-dense than many other fruits. However, this fruit is rich in nutrients, contains potassium, magnesium, fiber, many antioxidants, and vitamins A, B6, and C.
Bananas have a low GI, so they can help control insulin levels and regulate weight, especially for people with diabetes.
3. Lemons
Lemon is often a fruit recommendation when dieting. Lemon can make the mineral water you consume fresher and increase fat burning. That's why lemon is one of the fruits for a diet to lose weight quickly.
4. Grapefruit
Grapefruit is a fruit for a diet to lose weight quickly. Half a grapefruit contains only 39 calories but provides 65% vitamin C.
What's more, grapefruit has a low glycemic index (GI), which means it releases sugar into the bloodstream more slowly. A low GI diet can help with weight loss and maintenance.
5. Berries
The fruit for the next diet to lose weight is berries. Berries are a low-calorie nutritional powerhouse.
For example, 1/2 cup (74 grams) of blueberries contains only 42 calories but provides 12% of the RDI for vitamin C and 18% of vitamin K. Berries have also been shown to be filling.
BBerries can help lower cholesterol levels, reduce blood pressure, and reduce inflammation.
"Berries are my favorite fruit to recommend because they contain high fiber and lowest sugar. Packed with antioxidants so optimal for health," said Amy.
6. Cherries
In one 12-week study by the University of Michigan, mice that were fed antioxidant-rich sour cherries showed a 9% greater reduction in belly fat compared to mice that didn't eat cherries.
The study also found that consuming cherries had a profound ability to reduce inflammation. The researchers support the idea that eating foods that fight inflammation (such as cherries) are beneficial for weight loss.
7. Pears
Pears include fruit for the diet to lose weight quickly because it contains something called pectin. This substance helps maintain gut bacteria, improves digestion, supports gut health, and has been linked to increased weight loss.