5 Foods That Cause Acne According to Doctors,
Acne can be triggered by food. There are several acne-causing foods that you should avoid, especially if you have sensitive skin types.
Environmental factors and genetics may contribute to acne. But a variety of foods that cause acne can also worsen your skin condition.
Let's avoid acne-causing foods to maintain healthy skin. Not only about junk food, milk can also be one of the causes of acne.
1. Skim milk
According to Bobby Buka, MD, JD, New York dermatologist and CEO of The Dermatology Specialists, skim milk can make acne worse. This milk is often mixed with coffee for a more delicious taste.
"It contains fat-soluble bovine growth hormones. Since there is no fat in skim milk, they are insoluble. These hormones, which are left in the body, can cause acne," says Bobby.
Jennifer MacGregor, MD, and a board-certified dermatologist who specializes in laser surgery and dermatological procedures at Union Square Laser Dermatology, recommends choosing almond or oat milk instead.
2. Pasta
According to MacGregor, any processed, white flour, sugar, or grain-based food (pasta, white bread, juice, or soda) is high on the glycemic index and releases sugar into the bloodstream, making it an acne-causing food.
"It wreaks havoc on our bodies, causing skin damage (and damage to other body systems), triggering inflammation, and worsening acne, rosacea, and other skin disorders," says MacGregor.
3. Sweet dessert
Dessert or dessert including foods that cause acne . Not only are cakes high in calories and low in nutritional value but according to a study, eating foods rich in fat and sugar is positively correlated with acne.
4. Banana
Foods that score high on the Harvard glycemic index chart are also not recommended because they can cause acne. Bananas are one of them, scoring 62 (the highest glycemic score is 100).
Enjoying banana smoothies every morning? Don't blame yourself for being the food that causes acne.
There are health benefits to eating bananas (especially in the morning), but if you have acne, maybe stay away from bananas for a while. Bananas can contribute to your acne.
5. Certain coffees
Don't order the orange mocha frappuccino if you don't want to make acne worse.
"Caffeine, sugar, and refined carbohydrates cause a spike in cortisol in the body. Cortisol is a stress hormone and that's what the body releases when stressed. This spike can cause the body to overproduce oil which leads to breakouts," explains Shani Darden, a celebrity beautician.